I’m sure you’ve all heard of them, and maybe even participated in them; I’m talking about crash diets. These are the worst. They promote an unhealthy way to lose weight such as cutting calories to the extreme, cutting out important food groups, detoxes, and so many other awful ways “to lose weight fast.” Many people don’t realize the risks of these diets, or that they aren’t even a proper diet in the first place. If you aren’t patient enough to lose weight the right way, then you might need to take a look at this infographic. This infographic has some very important information about why crash diets don’t work, the risks involved, and other pertinent information that everyone should read.


I hope this infographic was able to open your eyes to the downfalls of crash dieting. If you’ve ever experienced a crash diet or the aftereffects of one, I would love to hear from you in the comments below!

Author: emgetsfitt

My name is Emily. I’m a college student passionately pursuing a degree in Public Relations. I am on a journey to health, fitness, and happiness. I hope to inspire people to take the plunge and decide that their health matters to them. I love cooking, makeup, reading, and of course, fitness and health.

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